What To Expect

Even if you have been to therapy before, every therapist's approach is slightly different. When we talk for the first time, we will go over some important items such as confidentiality, personal history and expectations. I will then ask you the most important question: what is it that is going on in your life that you would like to talk about. It is my professional goal to ensure you feel understood, heard and supported. Together, we will come up with a collaborative plan with goals that we will work on so that you can move forward and towards feeling better and empowered!

My baseline modality is person centered therapy. Essential this type of therapy recognizes that the quality of the therapeutic relationship is extremely important. Unconditional positive regard, collaboration and targeted guidance are all used to allow clients to take the reigns of their own life. However, one size never fits all and different modalities may be used as needed